I have a horrible phobia of throwing up.
I have a horrible cough right now. Tickly cough and full of phlegm. Every time I cough the phlegm comes up and I choke on it and I have a panic attack. I haven't been sick in 5 years and I feel very sick right now. I'm 15 btw thankyou
I've got my dad nearby trying to calm me down. I'm shaking and crying and I have bad anxiety if that helps?
I have barely slept in the last 2 days because I woke up at 1am feeling sick and phlegm coming up so I brought my duvet and pillow downstairs and watched tv until I felt better.
I'm panicking so much now. I'm shaking and crying, I'm lucky I have autocorrect on my ipad or you wouldn't be able to understand what I'm saying.
It's ruining my life this phobia and I don't know what to do.
Please help me
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