I'm 20 and I've been drinking a glass of wine every night before I go to sleep. However, I feel very tired and sluggish in the morning and groggy during the day. I even catch myself dozing off at random times, such as when I'm reading, on my iPad, and I even dozed off for a moment while writing this. I also daydream a lot.
Is this normal? I'm low on energy, too. Should I stop drinking the wine? I may try a natural, herbal sleep aid.
Thank you!
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Can drinking wine/alcohol at bedtime cause grogginess the entire next day?