I am an extremely unactive person, I usually stay in bed the entire day ( only getting up for food or bathroom). The reason for this is because of my internet addiction. I will spend the entire day on my iPad, and even when I know sitting all day will be terribly bad for my health, I can t stop. I m only 13, and I way around 200 pounds. I got over my addiction, but I don't really know how to regain my health, I really need some advice.
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Need To Get Healthy?