Im 15 and i binge eat, mostly at night because i have a sleep problem and its hard to fall asleep, and im super insecure because i HATE my body. Im 5 7 and 210 pounds. I feel like if i stopped binge eating i would lose some weight but i need help. And most of the time when i binge im not that hungry i just have the urge. Please help me if you can.
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How to stop binge eating?