I was sat on the floor playing on my Ipad and I randomly started to tense my leg muscle at the bottom, it could go further than I thought and I kept going tighter… I could feel the muscle getting smaer, and it started to feel weird. Suddenly I felt lots of pain from my leg when I had stopped, and I was lying on the floor in pain and I cant move my leg, I am now sat with a hot water bottle on me and I cannot mover it, it really really hurts, what have I done?
Added (1). please answer quickly, I don't know what to do
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MY LEG Really HURTS?