Recently I have been trying to get some good sleep but I'm always on my iPad or phone tell 4am in the morning I also watch YouTube videos and go on the web on my devices. Since doing this I have been waking up at 2pm in the afternoon and feel tried I have bags under my eyes and are starting to get red eyes. I wanna get some good sleep and start going to bed early what can I do to stop this?
Read more: How do I get good sleep each night and go to bed early?