For the past year or so I have been sleeping very little. And I'm 17, so I'm probably getting way less than I need. I'm always on my iPad way late into the night, and I can never just go to bed early enough because I want to be up. I'm guessing I should stop being on my iPad before bed, but how long before bed should I turn it off? How do I create really good sleeping habits to get a quality sleep? I feel like I don't know where to start.
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